15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners! More at www.yogawithadriene.com Become a FWFG member at www.fwfg.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene